Forest bathing

Healing evening walk in the forest
‘The greatest adventure could be a simple walk in the forest’ Author Unknown

Shirin-yoku, Japanese for ‘bathing in the forest’, is praised in Japan as part of a healthy lifestyle. Going into the forest and staying there relies on the healing power of trees. People find peace in the forest. Immerse yourself in the forest to experience it with all your senses and immerse yourself in the silence of the untouched forest.

Useful links: